Sessions
Sessions and pricing
Every option below is the same work at the same pace. The only thing that changes is how much runway you give it. Start with the free consult and we can work out which one fits.
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Single session
$200
one time
1 session · $200 each
One sixty-minute session. Enough to find out what the work feels like from the inside before committing to more.
Start with a consult -
Foundations
$895
one time
5 sessions · $179 each
Room to slow down and start listening to what your body has been holding. Most people need a few sessions before anything settles.
Start with a consult -
Most chosen
Standard
$1,360
or $680 a month for two months
8 sessions · $170 each
Enough sessions to get past the basics, with a plan for what to notice in between. This is what most people end up choosing.
Start with a consult -
Comprehensive
$1,980
or $990 a month for two months
12 sessions · $165 each
Enough time to build the trust for harder material, and to work with patterns that shorter runs do not reach.
Start with a consult
Packages are paid up front or split across two months. If cost is the thing standing in the way, say so on the consult. There is usually something we can work out.
Move a session with 24 hours notice and it costs nothing. Inside 24 hours it counts as used, and I do not offer refunds, which is why the consult is free and a single session exists. Full terms.
What to expect
Four things worth knowing
- The consult is free
- Twenty minutes, by video or phone. You say what brought you here, I say how I work and what I do not do. Plenty of people finish that call and decide it is not for them.
- Nothing is required of you in a session
- You can keep your eyes open. You can stop at any point, change your mind about a direction, or say that something is not landing. None of that is a setback. It is information.
- It is slower than most people expect
- The first session is mostly orienting and grounding. We are not trying to get anywhere quickly, because a nervous system that is being hurried will not settle.
- You will not be asked to relive anything
- This is not exposure work and you do not have to tell the story. We work with what is present in your body now, which is usually plenty.
What this is not
Scope of practice
This is somatic coaching and guided practice. It is not psychotherapy, not counselling, and not medical care. I am not a licensed medical or mental-health provider, I do not diagnose or treat conditions, and none of this replaces care from someone who does.
My training is a Certified Integrative Trauma Coach credential from the Aura Institute, an Integrative Trauma Therapy Certificate from The Embody Lab, and practitioner training in pain reprocessing with Pain Reprocessing Therapy Center LLC. The work is informed by published research on how persistent pain is produced and maintained by the brain. A sixty-minute session is not that research’s clinical protocol and I do not present it as one.
If you are in crisis, please call or text 988, the Suicide and Crisis Lifeline, or go to your nearest emergency room. If you are already working with a doctor or a therapist, this can sit alongside that, and it is worth telling them.
Start with a free consult
Twenty minutes, by video or phone, with no obligation to book anything afterwards.
Book a free consult